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Three glasses of layered overnight oatmeal with fresh strawberries, creamy filling, and a high-protein chocolate-flavored layer, served with a spoon, on a white background.

Vegan Tiramisu Overnight Oats Recipe

Alina
This recipe is simple, nutritious, and versatile. Whether for breakfast, a snack, or dessert, these plant-based overnight oats are a delicious way to enjoy the flavors of tiramisu!
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Prep Time 4 hours
Cook Time 15 minutes
Total Time 4 hours 15 minutes
Course Breakfast, Dessert, Snack
Servings 2 portions
Calories 352 kcal

Equipment

  • 1 mixer
  • 2 medium bowls

Ingredients
  

Oats Foundation:

  • 1/2 cup Oats (60 g)
  • 1/2 cup Soy milk (120 ml)
  • 4 tbsp Soy yogurt ( 60 g)
  • 2 tbsp Protein powder (30 g)

Cacao Cream:

  • 1 tbsp Chia seeds (13 g)
  • 1-2 tbsp Almond butter (15 - 30 g)
  • 4 tbsp Espresso shot (small one)
  • 1.5 tbsp Maple syrup (25 g)
  • 1/2 tbsp Cacao powder (6 g)
  • 4 tbsp Soy yogurt (60 g)

Topping:

  • Seasonal fruits or berries
  • 4 tbsp Soy yogurt for topping (60 g)

Instructions
 

  • Cacao Cream: Combine all ingredients for the cacao cream together and blend for 1-2 minutes. Refrigerate the mixture for at least 2 hours, ideally 3-4 hours.
  • Oat Foundation: In the bowl, mix all ingredients for the oat foundation and refrigerate for at least 2 hours.
  • Layering: Once cooled, layer the oat foundation and cacao cream in a jar or glass, repeating 2-3 times depending on the jar size.
  • Topping: Top the meal with one tablespoon of soy yogurt and dust cacao on top.
  • Optional: Add seasonal fruits or berries.
  • Storage: Place your overnight oats in a covered jar or container in the refrigerator for up to 3-4 days.
Keyword healthy dessert, healthy tiramisu, overnight oats, vegan recipe