Creamy Vegan Tiramisu Overnight Oats Recipe for Easy Mornings

Craving a healthier twist on dessert for breakfast? So delicious that even my boyfriend can’t resist it after his gym sessions.

Discovering healthier versions of classic desserts is always a treat, and that’s why I’m thrilled to share my Vegan Tiramisu Overnight Oats recipe! This oat-based twist captures the beloved rich coffee-cacao flavors of classic tiramisu with the wholesome goodness of oats. Made with plant-based ingredients, this recipe is perfect for a nutritious breakfast, a post-workout snack, or even a guilt-free dessert!

This recipe is:

• 🥛 Dairy-Free
• 🌱 Vegan-Friendly
• 💪 Protein-Packed
• 🍫 Dessert-Inspired

With easy prep the night before, you’ll wake up to layers of creamy oats and cacao goodness, topped with fresh fruit or berries. A satisfying, guilt-free way to treat yourself any time of day!

Why You’ll Love This Recipe:

• Easy to Prep: Mix, chill, and enjoy! No cooking required.
• Nutritious & Satisfying: Packed with protein, healthy fats, and fiber.
• Vegan & Dairy-Free: Suitable for plant-based diets.

A Healthy Take on Tiramisu

You might wonder, “Does it taste just like traditional tiramisu?” Well, not exactly. It’s an oat-based version, perfect for those craving the flavors of coffee and cacao from the original version but in a healthier way for breakfast, snack or dessert. These overnight oats are made with plant-based ingredients that will leave you feeling reenergized and ready to start the day.

Overnight Oats for Nutritious Breakfast

Now, you might ask, “Why overnight oats?” My answer – their simplicity and nutritional value are what set these Vegan Tiramisu Overnight Oats recipe apart. With just a few minutes of prep the night before, you can wake up to a delicious breakfast ready to keep you satisfied until lunch. And if you’re craving a sweet treat, this meal is a delicious alternative to sugar-based desserts. Whether you’re vegan or just exploring plant-based options, these overnight oats meals offer a guilt-free way to savor the flavors of tiramisu any time of day. So why not treat yourself to a delicious and nutritious breakfast? Then give this healthy vegan Tiramisu Overnight Oats Recipe a try and start your day off right! If you’re looking for more healthy dessert ideas, check out my carrot cake recipe with oats and ricotta, as well as my high-protein chocolate muffin recipe.

Recipe & Ingredient Tips:

For this recipe, I used a regular 12 oz Mason jar and a 10 oz Weck jar with a lid. If you don’t have any jars, plenty of different options, like containers, mugs, or glasses, will do the job. As for ingredients, here are a few tips:

• Soy Milk: For this recipe, choose soy, almond, or oat milk. I personally choose almond oat milk to reduce calories. Yet, if you are okay with dairy – skimmed cow’s milk will work fine as well.
• Soy Yogurt: The one with a natural taste is the best option. For this recipe, I wouldn’t recommend using yogurt with other flavors.
• Protein Powder: A vanilla flavor is right for this recipe. If, for any reason, you don’t use/like protein powder, sweeten with any sugar-free vanilla syrup option of your choice or use honey for a classical touch.
• Maple Syrup: If there is no maple syrup at home, then honey is a good alternative.
• Espresso Shot: Choose regular or decaf, depending on your preference.
• Seasonal Fruits: you can add your favorite berries or fruits for a fresh touch or skip this step. I used strawberries.

Vegan Tiramisu Overnight Oats Recipe

Alina

This recipe is simple, nutritious, and versatile. Whether for breakfast, a snack, or dessert, these plant-based overnight oats are a delicious way to enjoy the flavors of tiramisu!

Print Recipe Pin Recipe

Prep Time 4 hours hrs

Cook Time 15 minutes mins

Total Time 4 hours hrs 15 minutes mins

Course Breakfast, Dessert, Snack

Servings 2 portions

Calories 352 kcal

Equipment

• 1 mixer
• 2 medium bowls

Ingredients

  

Oats Foundation:

• 1/2 cup Oats (60 g)
• 1/2 cup Soy milk (120 ml)
• 4 tbsp Soy yogurt ( 60 g)
• 2 tbsp Protein powder (30 g)

Cacao Cream:

• 1 tbsp Chia seeds (13 g)
• 1-2 tbsp Almond butter (15 – 30 g)
• 4 tbsp Espresso shot (small one)
• 1.5 tbsp Maple syrup (25 g)
• 1/2 tbsp Cacao powder (6 g)
• 4 tbsp Soy yogurt (60 g)

Topping:

• Seasonal fruits or berries
• 4 tbsp Soy yogurt for topping (60 g)

Instructions

 

• Cacao Cream: Combine all ingredients for the cacao cream together and blend for 1-2 minutes. Refrigerate the mixture for at least 2 hours, ideally 3-4 hours.
• Oat Foundation: In the bowl, mix all ingredients for the oat foundation and refrigerate for at least 2 hours.
• Layering: Once cooled, layer the oat foundation and cacao cream in a jar or glass, repeating 2-3 times depending on the jar size.
• Topping: Top the meal with one tablespoon of soy yogurt and dust cacao on top.
• Optional: Add seasonal fruits or berries.
• Storage: Place your overnight oats in a covered jar or container in the refrigerator for up to 3-4 days.

Keyword healthy dessert, healthy tiramisu, overnight oats, vegan recipe